{"id":10913,"date":"2025-01-21T21:10:38","date_gmt":"2025-01-21T21:10:38","guid":{"rendered":"https:\/\/www.dorfglueck-bergland.at\/?p=10913"},"modified":"2026-01-23T23:24:59","modified_gmt":"2026-01-23T23:24:59","slug":"5-effective-tips-to-get-fit-for-skiing-by-holiday-apartment-soell","status":"publish","type":"post","link":"https:\/\/www.dorfglueck-bergland.at\/en\/5-effective-tips-to-get-fit-for-skiing-by-holiday-apartment-soell\/","title":{"rendered":"5 effective tips to get fit for skiing . by Holiday apartment S\u00f6ll"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling gradient-container-1\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-overflow:visible;--awb-padding-top-small:0px;--awb-padding-right-small:15px;--awb-padding-bottom-small:0px;--awb-padding-left-small:15px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-flex-start fusion-column-no-min-height\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:var(--awb-color5);--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;--awb-font-size:45px;\"><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:var(--awb-typography1-font-family);font-weight:var(--awb-typography1-font-weight);font-style:var(--awb-typography1-font-style);margin:0;letter-spacing:var(--awb-typography1-letter-spacing);font-size:1em;--fontSize:45;line-height:var(--awb-typography1-line-height);\"><\/h1><\/div><div class=\"fusion-text fusion-text-1\" style=\"--awb-text-transform:none;\"><h1><span style=\"color: #127b7f;\">5 effective tips to get fit for skiing .  <\/span><span style=\"color: #127b7f;\">by Bergland vacation apartment S\u00f6ll<\/span><\/h1>\n<p>And? Are you already looking forward to skiing with us at the Wilder Kaiser?<br \/>\nGet ready for the slopes with us!<\/p>\n<p>Regular skiing or snowboarding requires strength in the legs, upper body and bottom, as well as speed, stamina and fitness. Special ski gymnastics prepares you specifically for winter sports and reduces the risk of injury.<\/p>\n<h2><span style=\"color: #127b7f;\">Advantages of ski gymnastics:<\/span><\/h2>\n<p>Here is an overview of some of the advantages:<br \/>\nTargeted training:<\/p>\n<ul>\n<li>strengthens muscles,<\/li>\n<li>promotes correct posture,<\/li>\n<li>protects tendons and joints,<\/li>\n<li>improves balance,<\/li>\n<li>increases stamina and<\/li>\n<li>reduces susceptibility to muscle soreness.<\/li>\n<\/ul>\n<p>We at Aparthotel Bergland &#8211; your top vacation apartment in S\u00f6ll am Wildern Kaiser &#8211; have put together a special training program for you to prepare you optimally for your next turns in the snow at home.<\/p>\n<h2><\/h2>\n<h2><span style=\"color: #127b7f;\">5 exercises for your ski gymnastics:<\/span><\/h2>\n<p>Here are the most effective exercises to do at home to improve your ski fitness:<\/p>\n<h3><span style=\"color: #127b7f;\">Exercise 1: The frond jump<\/span><\/h3>\n<p>Start your workout with a dynamic warm-up exercise. Jump sideways from side to side with your feet closed for 30 seconds. This increases the heart rate and warms up the muscles. Perform three rounds to optimally prepare your body for the other exercises.<\/p>\n<h3><span style=\"color: #127b7f;\">Exercise 2: The ski squat<\/span><\/h3>\n<p>This exercise aims to strengthen the thigh muscles. Place your feet flat on the floor, bend your knees and lean your upper body forward (keeping your back straight!). For a more intense variation, you can lean your back against a wall and bend your knees to a 90-degree angle. Hold this position for 30 seconds and repeat the exercise three times.<\/p>\n<h3><span style=\"color: #127b7f;\">Exercise 3: The hip bridge<\/span><\/h3>\n<p>Lie flat on your back, bend your knees and lift your buttocks to form a straight line from your thighs to your upper body. Hold this position for 20 seconds, then roll your spine towards the floor. This exercise should also be repeated three times.<\/p>\n<h3><span style=\"color: #127b7f;\">Exercise 4 &amp; 5 for targeted abdominal muscle training<\/span><\/h3>\n<p>We recommend two very effective exercises to strengthen your abdominal muscles and build a strong core:<\/p>\n<h4><span style=\"color: #127b7f;\">Exercise 4: Forearm support:<\/span><\/h4>\n<p>Lie flat on your stomach and lift your body up so that you are resting on your toes and forearms on the floor. Your legs and torso should form a straight line. Hold this position for 25 seconds and then relax with a 25-second break. Repeat the exercise four times.<\/p>\n<h4><\/h4>\n<h4><span style=\"color: #127b7f;\">Exercise 5: <\/span><span style=\"color: #127b7f;\">Crunches:<\/span><\/h4>\n<p>Now lie on your back, bend your legs and place your feet hip-width apart on the floor. Lightly touch your head above your ears with your fingertips. Raise your head and upper body as high as possible and then lower it again. Perform 30 repetitions and breathe regularly. After completing the crunches, pull your knees towards your chest to relax your stomach and back. This exercise should be repeated two to three times.<\/p>\n<p>Do these 5 exercises every day for three to four weeks to prepare yourself as well as possible for the ski season and minimize the risk of injury.<\/p>\n<p>You can find more tips about skiing and your winter vacation in our <a href=\"https:\/\/www.dorfglueck-bergland.at\/en\/mountain-blog\/\">Bergland blog<\/a>.<\/p>\n<h2>We at Aparthotel Bergland &#8211; your top vacation apartment in S\u00f6ll am Wildern Kaiser &#8211; wish you lots of fun staying fit for the slopes! We are already looking forward to organizing wonderful skiing days for you at the Wilder Kaiser!<\/h2>\n<p>Best regards from S\u00f6ll<\/p>\n<p>Verena and G\u00fcnter<\/p>\n<p><em>Source:<\/em><\/p>\n<p><a href=\"https:\/\/www.ottonova.de\/gesund-leben\/fitness\/ski-workout#:~:text=Und%20das%20hat%20gute%20Gr%C3%BCnde,sch%C3%BCtzen%20gleichzeitig%20Sehnen%20und%20Gelenke.\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ottonova.de\/gesund-leben\/fitness\/ski-workout#:~:text=Und%20das%20hat%20gute%20Gr%C3%BCnde,sch%C3%BCtzen%20gleichzeitig%20Sehnen%20und%20Gelenke.<\/a><\/p>\n<\/div><div class=\"fusion-text fusion-text-2\" style=\"--awb-font-size:var(--awb-typography4-font-size);--awb-line-height:var(--awb-typography4-line-height);--awb-letter-spacing:var(--awb-typography4-letter-spacing);--awb-text-transform:var(--awb-typography4-text-transform);--awb-text-font-family:var(--awb-typography4-font-family);--awb-text-font-weight:var(--awb-typography4-font-weight);--awb-text-font-style:var(--awb-typography4-font-style);\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-flex-start fusion-column-no-min-height\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\" style=\"--awb-text-transform:none;\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":10916,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[188,186],"tags":[],"class_list":["post-10913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-active-tips","category-skiing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 exercises for ski gymnastics . by Holiday apartment S\u00f6ll<\/title>\n<meta name=\"description\" content=\"We at Bergland, your vacation apartment in S\u00f6ll, prepare you for skiing with effective ski gymnastics exercises at 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